Spring seems like the best thing ever — everything waking up from winter — and it actually is, because the season actually magically makes you lose weight. You can’t argue with these facts, actual proof that spring is all the things:
5 Ways Spring Makes You Lose Weight Without Trying
1. Beautiful weather makes you want to be more active.
As long as playing outside involves moving your legs, you’re going to get more exercise — you have to! And you don’t even have to join a gym.
2. More skin zaps your desire to overeat. Are you more likely to go for seconds in a ski jacket or a skimpy sundress? Let’s be real.
3. The season’s most delicious foods are healthy.
In the dead of winter, cold weather makes everyone crave comfort foods — the richer and gooier, the better. But in spring, berries and asparagus hit the market, and your plate miraculously gets lighter.
4. You naturally watch less TV — and that’s good for your waistline.
The warmer the weather, the less new stuff there is to watch. And the less TV you watch, the less food you mindlessly shovel into your mouth while you watch it.
5. You get more waking hours of sunshine.
That sunshine you still get at the end of the day helps your body generate vitamin D. If you’re low on the nutrient from spending too much time indoors (hello winter), replenishing your D levels while you diet and exercise can promote more weight loss than diet and exercise alone.
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Have an Awesome Day and Life!!
Debbie Sasek – Text or call me at 616-340-0875
“I help women feel confident and happy & help them get back into that Skinny Black Dress and feel sexy again!”
P.S. Is it a few extra pounds leaving you with a lack of confidence? Check out how to Jump Start Your Weight Loss!