Summer is here and that means it’s time for longer summer days, the beach and amaZing vacations. Summer is also a perfect time to set some new health and fitness goals. So today, I listed five fitness and wellness goals to work on this summer.
1. Cut out junk food.
Chocolate is easily my favorite food group, but we all know that we are what we eat. This summer, nix the processed foods and instead reach for raw foods like fruits, veggies, healthy nuts and lean protein.
2. Drink more water.
One of the easiest ways to have a healthier summer? Drinking more water! Drinking enough water is not only refreshing and great for your skin, but it keeps you energized and allows your entire body to function at its best.
3. Get more sleep.
When we’re busy and stressed, our sleep schedule is often the first thing to go. This is rough on all parts of our bodies, as the amount of sleep we get directly relates to how well we function throughout the day. Getting more beauty sleep, or skinny sleep as I like to say, not only gives us more sustainable energy, it also allows our bodies to function at their best.
4. Take up meditating.
Life is way too short to feel constantly stressed. Meditation is an amaZing tool that helps to center us and calm us down. Try Headspace to learn the art of meditation in your home, on your commute, in your car or even in the office. Taking a few moments out of each day to center our minds can go a long way in terms of our overall health.
5. Invest in yourself.
From now until the end of June, It Works is having a SPECIAL that has never been done before. For only $9.99 you can invest in yourself, both your health and wealth. From now until June 30th at midnight, you can join It Works For ONLY $9.99 and get the following:
- A box of 4 wraps, 4 mini defining gels, and a business starter kit
- A $100 shopping spree when you help your first 4 customers
- The opportunity to PROFIT at least $90 from your kit
- The chance to earn unlimited entries to win a BRAND NEW JEEP WRANGLER
- Unlimited $200 bonuses until the end of the month
- The chance to earn huge bonuses ranging from $5,000-$150,000 over the next 2 years
Text me at 616-340-0875 to join before time runs out OR join online.
Summer is my favorite season and It Works! gave me another reason to LOVE it. What are some of your summer goals this year?
Have an Awesome Day and Life!!
Debbie Sasek – Text or call me at 616-340-0875
“I help women feel confident and happy & help them get back into that Skinny Black Dress and feel sexy again!”
P.S. Check out the 90 Day Challenge – a great way to help your health.