Healthy Super Bowl Recipe: Boneless Buffalo Wings

Healthy Super Bowl Recipe: Boneless Buffalo Wings
 

Healthy Super Bowl Recipe: Boneless Buffalo Wings Super Bowl Sunday is almost among us, and that typically means greasy, unhealthy food, but not this year! Why not replace those deep-fried and drenched in hot sauce laced with butter wings with a healthy super bowl recipe alternative, courtesy of Ea...


5 Ways to Upgrade Your Health

5 Ways to Upgrade Your Health
 

5 Ways to Upgrade Your Health There are always things that can be done to improve our health; they typically include things like eating better or moving more, but here are 5 ways to upgrade your health instantly. 1. Replace Rice with Quinoa to Upgrade Your Health Whether you are partial to white, br...

Categories: Fun, Healthy Lifestyle

It Works! Wednesday: Energy

It Works! Wednesday: Energy
 

It Works! Wednesday: Energy It Works! Energy is unlike any other energy drink on the market, it’s specially formatted from real juice concentrate that will help you sustain natural energy. Due to the all natural ingredients, you won’t get the sugar crash or raised blood sugar levels fro...


Home Fitness Workouts

Home Fitness Workouts
 

Home Fitness Workouts No time to go to the gym? No problem! You don’t have to spend hundreds of dollars on a gym membership or even hours in the gym to keep yourself healthy and get your body in shape. There are plenty of simple exercises you can do around the house while you’re in […]...

Categories: Healthy Lifestyle

5 Steps to Tech Neck Relief

5 Steps to Tech Neck Relief
 

5 Steps to Tech Neck Relief Let me ask you a question real quick, when was the last time you looked down at your phone or computer or any other piece of technology? Are you looking down right now while reading this? Probably! Technology has made living a heck of a lot easier and more interesting, [...

Categories: Healthy Lifestyle

Health Benefits of Smiling

Health Benefits of Smiling
 

Health Benefits of Smiling As a nation we spend trillions of dollars a year to boost our health, which can be a good thing because health is extremely important. However, the gym fees and health care will certainly add up rather fast, so why don’t we slow down a little bit and just smile. Ther...

Categories: Fun, Healthy Lifestyle

4 Ways to Boost Your Confidence

4 Ways to Boost Your Confidence
 

4 Ways to Boost Your Confidence What you think is what you believe, that’s just the honest truth. It’s just sad that it applies to how we view our bodies and selves as well. The majority of women I have encountered have something about their body they just HATE and sometimes it’s t...

Categories: Family, Fun, Healthy Lifestyle

Types of Energy Drinks

Types of Energy Drinks
 

Types of Energy Drinks Energy drinks are one of the fastest growing drinks in America. Energy is something that we can’t get enough of, and I’m no exception, my coffee addiction is as real as it gets. Besides coffee, energy drinks have made a huge impact in the market over the last decad...

Categories: Fun, Healthy Lifestyle

It Works! New Product: It Works! Energy

It Works! New Product: It Works! Energy
 

It Works! New Product: It Works! Energy This past week has been a blast!!! Being able to celebrate my birthday with 15,000 members of the It Works! family at the Limelite conference was such a blessing and the cherry on top of it all was the announcement of a new product!!! It Works! Energy will [&h...


Healthy Chorizo-White Bean Soup

Healthy Chorizo-White Bean Soup
 

 Healthy Chorizo-White Bean Soup With the snow piling up and the temperatures dropping low, some healthy soup will keep our tummies warm and satisfied, without adding too many calories. I found this delicious recipe on Health Magazine’s website. Feel free to add in some avocados and squeeze ...

Categories: Healthy Lifestyle, Recipes

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