Spiced Pumpkin Pie Smoothie


Spiced Pumpkin Pie Smoothie Fall is in full swing, and you know that that means; DELICIOUS FALL BEVERAGES!!! I love pumpkin in just about anything when the leaves start to change colors. Here is a delicious Spiced Pumpkin Pie Smoothie Recipe that everyone is sure to love!!! It’s an easy and delicious recipe that is […]

It Works! Energy: Half the Sugar. Half the Calories. All the Drive!

It Works! Energy

That’s right! The enhanced ENERGY formula is officially available in the US! At It Works! we won’t settle for good, or even great. We take things to a Whole ‘Notha Level, always looking for ways to improve our products with the best ingredients and formulas. I am so excited to announce a new spin on […]

Health Benefits of Apple Cider Vinegar


Health Benefits of Apple Cider Vinegar Apple Cider Vinegar is another one of those fix alls. It can be used for various cooking and household purposes, but has recently become a huge hit in the natural health community. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes, amongst others. Here are some […]

Whole Wheat Pumpkin Pecan Pancake Recipe


Whole Wheat Pumpkin Pecan Pancake Recipe Fall is almost here and you know what that means, pumpkin flavored everything! Certainly one of my favorite times of the year. This weekend why not whip up a delicious breakfast for the whole family with this whole wheat pumpkin pecan pancake recipe, courtesy of Skinny Taste. Enjoy the chilly […]