12 Days of Weight Loss: Four Glasses of Water by 4PM

12 Days of Weight Loss: Four Glasses of Water by 4PM
 

12 Days of Weight Loss: Four Glasses of Water by 4PM Day 4: Four Glasses of Water by 4PM. Christmas and weight loss don’t normally go hand in hand. Usually, we wait until we’ve overindulged in food and drink then vow to lose weight come the New Year. But why wait? Tune in for 12 Days o...


12 Days of Weight Loss: Three Miles or Thirty Minutes

12 Days of Weight Loss: Three Miles or Thirty Minutes
 

12 Days of Weight Loss: Three Miles or Thirty Minutes Day 3: Three Miles or Thirty Minutes. Christmas and weight loss don’t normally go hand in hand. Usually, we wait until we’ve overindulged in food and drink then vow to lose weight come the New Year. But why wait? Tune in for 12 Days ...


12 Days of Weight Loss: Two is Better Than One

12 Days of Weight Loss: Two is Better Than One
 

12 Days of Weight Loss: Two is Better Than One Day 2: Two is better than one. Christmas and weight loss don’t normally go hand in hand. Usually, we wait until we’ve overindulged in food and drink then vow to lose weight come the New Year. But why wait? Tune in for 12 Days of Weight [&he...


12 Days of Weight Loss: One Naughty Meal A Week

12 Days of Weight Loss: One Naughty Meal A Week
 

12 Days of Weight Loss: One Naughty Meal A Week Day 1: One naughty meal a week. Christmas and weight loss don’t normally go hand in hand. Usually, we wait until we’ve overindulged in food and drink then vow to lose weight come the New Year. But why wait? Tune in for 12 Days of Weight [&...


Healthier Chocolate Chip Cookie Recipe

Healthier Chocolate Chip Cookie Recipe
 

Healthier Chocolate Chip Cookie Recipe It’s time for christmas cookies, and to celebrate I wanted to share one of my most favorite recipes for delicious, lo-cal cookies. Enjoy this healthier chocolate chip cookie recipe, courtesy of My Recipes. Ingredients 2 1/4 cups all-purpose flour (about ...


Easy Ways to Boost Your Metabolism

Easy Ways to Boost Your Metabolism
 

Easy Ways to Boost Your Metabolism We can’t help but be jealous of those who can eat anything and never gain a pound. They certainly have their metabolism to thank. There are some easy ways to boost your metabolism and keep your furnace burning. Try these things to burn your consumed calorie...

Categories: Healthy Lifestyle

Five Fast Steps to Weight Loss

Five Fast Steps to Weight Loss
 

Five Fast Steps to Weight Loss Whenever I ask people what their health and weight-loss goals are, most will say they want to get healthy and lose as much weight as possible.  There is no magic pill to get thin fast.  I wanted to share these five fast steps to weight loss, that will help keep [&he...

Categories: Healthy Lifestyle

Meditation Made Easy

Meditation Made Easy
 

Meditation Made Easy Life moves rather fast; whether you’re picking up your kids from school, making dinner, rushing to work or doing the other million things we do in a day, we tend to ignore time to ourselves. When is the last time you stopped and smelled the roses? Or just took time to your...

Categories: Family, Fun, Healthy Lifestyle

Quick, Easy Sloppy Joes Recipe

Quick, Easy Sloppy Joes Recipe
 

Quick, Easy Sloppy Joes Recipe Sloppy Joes are always a family favorite. Try out this delicious recipe that will serve eight and only takes a half hour. Enjoy this quick, easy sloppy joes recipe with your family tonight, courtesy of The Food Network. Ingredients 1 pound extra-lean ground beef 1 onio...


Health Benefits of Smiling

Health Benefits of Smiling
 

Health Benefits of Smiling As a nation we spend trillions of dollars a year to boost our health, which can be a good thing because health is extremely important. However, the gym fees and health care will certainly add up rather fast, so why don’t we slow down a little bit and just smile. Ther...

Categories: Fun, Healthy Lifestyle

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