Summer Smoothie Recipe


Summer Smoothie Recipe Summer is the time for sunshine, tan lines and, my favorite beverage, smoothies. I have come across this delicious summer smoothie recipe that I just had to share. Enjoy this healthy smoothie, courtesy of All Recipes. Ingredients 2 bananas, broken into chunks 1 cup cubed papaya (optional) 1 cup cubed fresh pineapple 1 cup cubed honeydew 1 […]

Celebrate Summer Solstice With Sun Salutations

Celebrate Summer Solstice With Sun Salutations

Happy first day of Summer!🌞 This year has just been flying by, it’s crazy to think it’s already the middle of June. People tend to celebrate in several different ways; summer cocktails, bbq, getting in shape, spending time outside and so many more. A fun suggestion would be starting the summer solstice with sun salutations. 🌞 Celebrate Summer Solstice With […]

Eating Healthy While Traveling on the #SaseksAdventure


For almost a month, Dave and I have been on the road, checking off states from our bucket list. We’ve continued our #SaseksAdventure in Alabama, Mississippi, Louisiana, Texas and New Mexico; on our way to the beautiful Jackson, WY. Although the adventures are amaZing, eating healthy while traveling can be challenging. Eating Healthy While Traveling on […]

Summer Slimdown Watermelon Slush

Summer Slimdown Watermelon Slush

You HAVE to try my Watermelon Slush for your #SummerSlimdown! A yummy, tropical treat is the perfect way to add protein to your day!  Light enough for a hot day at the pool, the Watermelon Slush fits right in with our Summer Slimdown diet! Summer Slimdown Watermelon Slush Ingredients 1  cup seedless watermelon ½  cup coconut milk […]

5 Reasons to Love Your Body


5 Reasons to Love Your Body It’s all too often we get caught up in the skinny trend and point out our flaws instead of our fabulous features. I hear women complain constantly about not being thin enough or not looking young enough. Although it is my job to help individuals feel good about themselves […]