No More Yo Yo Dieting

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No More Yo Yo Dieting We’ve all heard of yo yo dieting, or weight cycling, but what exactly do we know about it? Some think it’s unhealthy, but is it really anymore unhealthy than just being overweight? The truth is, there have been multiple studies done. Some say it’s unhealthy, others say it’s no worse […]

Quick and Easy Charred BLT Salad

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Quick and Easy Charred BLT Salad I found this delicious, quick and easy charred BLT salad that is great for the whole family., courtesy of My Recipes. Who ever said salads had to be boring? Enjoy! Ingredients 3 tablespoons extra-virgin olive oil, divided 2 ounces thinly sliced prosciutto, cut crosswise into ribbons 1 1/2 cups (1/2-inch) cubed whole-grain […]

Sleep Yourself Skinny

Sleep Yourself Skinny

Sleep Yourself Skinny It’s Monday morning and the thing on almost everyone’s mind is sleep. According to a Livestrong article I read recently, people can actually sleep off a few extra pounds. Check out how you can sleep yourself skinny!! For all you insomniacs out there, I’m going to share a few tips below that will help you […]

More Energy Instantly

More Energy Instantly

Have you been moving slower than usual? Feeling a little more tired? We live busy lifestyles and there may be some factors that are affecting your body and adding unnecessary stress! Try adding these tricks for more energy instantly. Energy Boost from a Healthy Diet Luckily, you can get your motivation back. First of all […]

CARDIO WORKOUTS FOR PEOPLE WHO HATE RUNNING

CARDIO WORKOUTS FOR PEOPLE WHO HATE RUNNING

I’ve never been particularly fond of running. I’ll do it because it’s good for the body, but I hate the blisters, sore calves, and extreme boredom after 5 minutes that I always experience. Plus, it’s just awful for my back. CARDIO WORKOUTS FOR PEOPLE WHO HATE RUNNING Because of my unstable relationship with running, I’ve been trying to […]

Healthier Chocolate Chip Cookie Recipe

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Today marks one of my favorite holidays, National Chocolate Chip Day! That means it’s time for one of my most favorite recipes for delicious, lo-cal cookies. Enjoy this healthier chocolate chip cookie recipe, courtesy of My Recipes. Healthier Chocolate Chip Cookie Recipe Ingredients 2 1/4 cups all-purpose flour (about 10 ounces) 1 teaspoon baking soda 1/4 teaspoon salt […]