Bye Bye Fat Days

BYE BYE Fat Days

Bye Bye Fat Days Belly fat isn’t cute and muffin tops are the joke of the decade. Let’s stop the madness and say goodbye to that “spare tire” around our waist. Bye bye fat days!!! The Exercise Plan It’s all about cardio and strength training. You’ve got to burn calories like its your job! Plan […]

It Works! Cleanse: Reset and Rebalance

It Works! Cleanse: Reset and Rebalance

Every month, reset and rebalance your system with It Works! Cleanse™! A gentle two-day herbal cleanse formulated with two proprietary blends to work with your body to help remove toxins while delivering essential nutrients and vitamins,* It Works! Cleanse provides a powerful cleanse without the harsh effects other cleanses can cause. The healthier you eat […]

Fitness Friday: 8 High-Intensity Exercises You Can Do With Zero Space

Fitness Friday 8 High-Intensity Exercises You Can Do With Zero Space

I recently came across this AWESOME workout from Cosmo that you can do from the comfort of your own home. For all of you back up north, you can still get a workout in without going out into the chilly winter weather. Enjoy this Fitness Friday workout! Just complete the circuit below, designed and demonstrated by Amanda Butler, […]

7 Common Dieting Mistakes

7 Common Dieting Mistakes

Not every diet strategy works. Follow the wrong rules, and you could end up gaining just as much weight as you set out to lose. To keep you on track (and the numbers on the scale moving in the right direction) avoid these common dieting mistakes: 7 Common Dieting Mistakes 1. YOU EAT A TINY BREAKFAST. Making breakfast […]

MUST HAVE Healthy Lifestyle Habits


A healthy lifestyle is something we all desire, but it can be overwhelming to completely change your daily routine. Well, you don’t have to. Establishing healthy living habits will take you one step closer to a healthier life. Here are healthy lifestyle habits that are sure to lengthen your life and improve your happiness. MUST […]

National Fun at Work Day

Fun at Work Day

Many people spend a  good portion of their lives at work, so why should they not try to enjoy it?  I was surprised to learn the average person spends 90,000 hours at work over their lifetime and 80% are unhappy with what they do. Today marks National Fun at Work Day. National Fun at Work Day […]

Paleo Chocolate Cake

Paleo Chocolate Cake

Happy Chocolate Cake Day! I’m so excited that I found a recipe to celebrate this awesome holiday with. This delicious paleo chocolate cake recipe, courtesy of Living Healthy with Chocolate. Paleo Chocolate Cake Ingredients Cake: 3 cups blanched almond flour ¼ cup coconut flour ¾ cup raw cacao powder ½ cup raw coconut palm sugar […]