ItWorks ProFit – Weight Loss Made Easy

ItWorks ProFit – Weight Loss Made Easy
 

ItWorks ProFit – Weight Loss Made Easy Looking for a new protein shake? Or how about an easy breakfast go to? The Ultimate ProFIT protein shake is very popular for those that have a goal of weight loss, better performance on the field or court or maybe looking for a simple and easy way to e...


3 Steps to Confidence

3 Steps to Confidence
 

3 Steps to Confidence  A key element many women lack nowadays is confidence. We think we need to be skinnier or taller or smarter or funnier, and we don’t build the confidence to appreciate ourselves. We are all strong, beautiful women with our own story and our own unique allure. Here are 3 ...

Categories: Fun, Healthy Lifestyle

High Fiber Food for Weight Loss

High Fiber Food for Weight Loss
 

High Fiber Food for Weight Loss We all want to have flat, fit tummies. Foods high in fiber, along with healthy diet and exercise, are a great way to lose the tummy fat and look fabulous at the all year round. Getting a sexy stomach isn’t as hard as you may think. Start to focus […]...

Categories: Healthy Lifestyle

Easy Asian Chicken Burger Recipe

Easy Asian Chicken Burger Recipe
 

Easy Asian Chicken Burger Recipe A burger is always a family dinner must, but why not try a healthier, tastier substitute. Enjoy this delicious, easy asian chicken burger recipe with your family tonight, courtesy of The Food Network.  Ingredients Cooking spray 1 small carrot 1 small red onion, halv...


5 Reasons to Love Your Body

5 Reasons to Love Your Body
 

5 Reasons to Love Your Body  It’s all too often we get caught up in the skinny trend and point out our flaws instead of our fabulous features. I hear women complain constantly about not being thin enough or not looking young enough. Although it is my job to help individuals feel good about th...

Categories: Fun, Healthy Lifestyle

5 Ways to Upgrade Your Health

5 Ways to Upgrade Your Health
 

5 Ways to Upgrade Your Health There are always things that can be done to improve our health; they typically include things like eating better or moving more, but here are 5 ways to upgrade your health instantly. 1. Replace Rice with Quinoa Whether you are partial to white, brown or chicken fried, r...

Categories: Fun, Healthy Lifestyle

Top 5 Fruits and Vegetables for Winter

Top 5 Fruits and Vegetables for Winter
 

Top 5 Fruits and Vegetables for Winter It is important to get your fruits and vegetables in, even in the cold days of this winter. I’ve come across the top 5 fruits and vegetables for winter that you’ll just love. Although, these foods may be overlooked in the grocery store, I highly rec...

Categories: Healthy Lifestyle

Gingerbread Smoothie Recipe

Gingerbread Smoothie Recipe
 

Gingerbread Smoothie Recipe The holidays are just around the corner and that means it’s time for all of the amazing holiday scents and tastes. One of my favorite things about Christmas is making Gingerbread Houses! I came across this easy and healthy gingerbread smoothie recipe so you can join...


It Works Season’s Savings Packages

It Works Season’s Savings Packages
 

It Works Season’s Savings Packages It Works has made it more affordable than ever this time of year for gift giving!! If you have been waiting to try the It Works Body Wrap and looking for an effective way to tighten tone and firm, lose weight, boost your immune system, fight fat and get healt...


Is Life Getting In Your Way?

Is Life Getting In Your Way?
 

Is Life Getting In Your Way? Ever feel like life is getting in the way of you reaching your goals and becoming a better person? One of the biggest challenges we see in achieving health goals… and for that matter, any other goal is the fact that life gets in the way. The kids, the […]...


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