More Energy Instantly

More Energy Instantly

More Energy Instantly Have you been moving slower than usual? Feeling a little more tired? We live busy lifestyles and there may be some factors that are affecting your body and adding unnecessary stress! Try adding these tricks for more energy instantly. Energy Boost from a Healthy Diet Luckily, you can get your motivation back. […]

Spring Fish Recipes

Spring Fish Recipes

Spring Fish Recipes Spring has sprung and it’s time for lighter dishes for brighter days. Check out these delicious spring fish recipes, courtesy of Good Food. One-Pan Salmon with Roast Asparagus Ingredients 400g new potatoes, halved if large 2 tbsp olive oil 8 asparagus spears, trimmed and halved 2 handfuls cherry tomatoes 1 tbsp balsamic […]

Bye Bye Fat Days

Bye Bye Fat Days

Bye Bye Fat Days Belly fat isn’t cute and muffin tops are the joke of the decade. Let’s stop the madness and say goodbye to that “spare tire” around our waist. Bye bye fat days!!! The Exercise Plan It’s all about cardio and strength training. You’ve got to burn calories like its your job! Plan […]

It Works! Wednesday: Fat Fighters

It Works Wednesday. Fat Fighters

It Works! Wednesday: Fat Fighters It Works Fat Fighters is one of my husbands’ and my favorites.  Fat Fighter is a formula that is designed to absorb fat and carbohydrates from food so that your body doesn’t. The ItWorks Fat Fighter allows you to eat what you want without gaining extra weight or absorbing all of […]

Sexy Butt Workout: 2 Weeks to Tight Cheeks

2 Weeks to Tight Cheeks

Sexy Butt Workout: 2 Weeks to Tight Cheeks  Tighten, tone and firm your backside with this 5-move circuit work. It’s 2 weeks to tight cheeks. Whatever your goals for your derriere, this sequence of exercises hits all the major muscles to improve your rear view. Perform the circuit in order, resting only if you need to. […]

Firm Up Your Beach Body

Firm Up Your Beach Body

Firm Up Your Beach Body Remember wonderfully forgiving winter clothes? Long sleeves concealed batwings, suit jackets hid flabby abs, pants covered varicose veins. Summer shifts and shorts won’t do that for you. Summer clothes are right around the corner it’s time to firm up your beach body FAST! Grab a resistance band and give these […]

Flatten Your Abs FAST!

Flatten Your Abs Fast!

Flatten Your Abs FAST! Who wouldn’t want a tight and toned tummy in time for bikini season? I know it’s on almost everyone’s wish list but endless crunches and ditching all your favorite foods aren’t the right—or fun—way to do it. Small changes in your daily life can help you achieve your dream abdomen. Check out […]