7 Ways To Re-energize Throughout The Day

7 Ways to Re-energize Throughout the Day

Ready for this? Some of these are going to sound silly, but they are worth a shot, especially on a Monday! If you’re used to sitting in an office all day, you’re going to love this. Instead of grabbing coffee or an energy drink, try some of these ideas. 7 Ways To Re-energize Throughout The […]

Summer Smoothie Recipe

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Summer Smoothie Recipe Summer is the time for sunshine, tan lines and, my favorite beverage, smoothies. I have come across this delicious summer smoothie recipe that I just had to share. Enjoy this healthy smoothie, courtesy of All Recipes. Ingredients 2 bananas, broken into chunks 1 cup cubed papaya (optional) 1 cup cubed fresh pineapple 1 cup cubed honeydew 1 […]

Lose 10lbs in 10 Days

Lose 10lbs in 10 Days

I can’t believe Summer is already halfway over. Have you reached your ideal summer body? If not, you can try to lose 10 lbs in 10 days. You should burn 35,000 calories in less than 2 weeks. It is difficult to do, but it can be done. A healthy diet combined with exercise and It Works! products make […]

Healthy Girl’s Guide to the Salad Bar

Healthy Girl's Guide to the Salad Bar

Eating salads can be delicious, but it’s not automatically the healthiest choice on the menu. Restaurant salads can be loaded with unhealthy ingredients like creamy dressing, fried onion strings, greasy tortilla strips, and other trans fat-loaded toppings. But what about a salad bar? Or even a homemade salad for that matter? Check out the healthy […]

Daily Habits That Will Make You Happier and Healthier

Habits That Will Make You Happier and Healthier

Being healthy is a lot more than just eating right and working out. Making well-being and happiness a priority is a fundamental key to a healthy life. Here’s a list of mind-sets, habits and mantras for a happier and healthier you. Daily Habits That Will Make You Happier and Healthier Believe in Yourself It’s important to remember […]