Summer is here and that means it's time for longer summer days, the beach and amaZing vacations. Summer is also a perfect time to set some new health and fitness goals. So today, I listed five fitness and wellness goals to work on this … [continue reading...]

You’ve fallen off the wagon and you don’t know how to get back on track? You start every morning with the guilt of what you’re doing, but you don’t have the strength to finally step up and make a change…Well don’t worry, because that happens to every … [continue reading...]